Stress Management

What is Stress Management?

Stress management is a process which involves sessions with a therapist as well as the completion of home-based assignments. While stress management training may take many forms based on your needs, we usually focus on two primary areas.

  1. Learning to manage physical signs of tension and stress.
  2. Learning to manage thoughts and feelings that lead to stress.

Stress management training can consist of many components and may include the following:

  • Mindfulness Meditation
  • Deep breathing
  • Managing Emotions
  • Biofeedback (a device that measures physical indicators of stress and tension and provides feedback facilitating change)
  • Massage
  • Progressive muscle relaxation training

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