What is Stress Management?
Stress management is a process which involves sessions with a therapist as well as the completion of home-based assignments. While stress management training may take many forms based on your needs, we usually focus on two primary areas.
- Learning to manage physical signs of tension and stress.
- Learning to manage thoughts and feelings that lead to stress.
Stress management training can consist of many components and may include the following:
- Mindfulness Meditation
- Deep breathing
- Managing Emotions
- Biofeedback (a device that measures physical indicators of stress and tension and provides feedback facilitating change)
- Progressive muscle relaxation training
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