Up to 90% of visits to primary care physicians are for stress-related complaints such as headaches, neck and back pain, high blood pressure, anxiety, depression, irritability, etc.
Massage therapy counteracts your body’s negative response to stress, relaxing muscle tension and allowing your heart rate, blood pressure and circulation to return to normal.
Massage therapy helps you to become more aware of your body and unconsciously held tension. As you become more aware of your body, you will begin to recognize tension as it builds during the day.
Promotes relaxation, improves circulation, relieves muscle aches and tension and increases metabolism.
Focuses on a specific health care problem (i.e., arthritis, back pain, carpel tunnel) or auto-work related injury. Often prescribed by a physician or chiropractor.
Benefits of Massage Therapy
- Relaxes the body
- Calms nervous system
- Reduces chronic pain
- Increases circulation
- Relaxes cramps and muscle spasms
- Increases range of motion and flexibility
- Speeds recovery from surgery and illness
- Reduces swelling
- Reduces tension headache
- Reduces mental stress
- Promotes sleep
- Improves concentration
- Induces mental relaxation
- Reduces anxiety
- Enhances self-image
- Provides a feeling of well-being
- Promotes greater expression
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