Grief Counseling

Most of us will experience loss at some point in our lives and the loss can often hit us harder than we expect. Grief is a normal reaction to any form of loss. Grief encompasses a range of feelings from deep sadness to anger.

The process of adapting to a significant loss can vary dramatically from one person to another.

It often depends on a person’s background, beliefs, and relationship to what was lost. Grief is not limited to feelings of sadness. It can also involve guilt, yearning, anger, and regret.

Emotions are often surprising in their strength or mildness. They can also be confusing. One person may find themselves grieving a painful relationship.

Another may mourn a loved one who died from cancer and yet feel relief that the person is no longer suffering.

If you are feeling really knocked off your feet or are struggling for a prolonged period of time, that may be a sign that you may greatly benefit from professional help.

The therapists at StressCare can help with any sort of loss. Therapy provides a safe opportunity to explore your feelings and memories. You do not have to endure your grief alone.

At StressCare, we Care!

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