Our Focus is on YOUR Care

Mindfulness & Health Promotion

Mindfulness is the mental process of focusing your attention to the present moment without judgment, a skill one develops through meditation and other training. It involves maintaining a moment-by-moment awareness of thoughts, feelings, physical sensations, and our environment through a gentle and nurturing lens. As one builds this skill much less time and energy is spent rehashing the past and worrying about the future.

Our Focus is on YOUR Care

(419) 531-3500


3840 Woodley Road
Suite A
Toledo, Ohio 43606